Benefits of CrossFit -

Feel stronger & more powerful
Run faster & row farther
Jump & climb higher
Make new friends
Impress your friends by lifting heavy things
Develop mental toughness & confidence
Get insanely good at counting reps, rounds, cals, meters

Receive personalized coaching in a small group setting
Enjoy having your clothes fit better
Become as flexible as a rubber band
Develop the grace of a gymnast
Participate in community volunteer events
Learn new lingo, e.g. WOD, T2B, OHS, M-U, Rx, AMRAP, C&J, HSPU

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