WOD

Complete 7 RFT within a 13-minute time cap at one of the three levels listed below: Level III (3) 10 Hand Release Push Ups 10 Deadlifts (185/135) Level II (2) 10 Push Ups 10 Deadlifts (135/95) Level I (1) 10 Knee Push Ups 10 Deadlifts (95/65)